While emphasizing individual needs and interests, you will develop healthy awareness of your body and breath. Your capacity to relax and restore is expanded even while you challenge yourself to become stronger and more flexible.
Additional benefits from practicing yoga include stress management, improved posture, improved balance, toning, pain relief, and much more!
Services
- Individual Lessons
- Group
- Ayurvedic
- Basics
- Beyond Basics
- Chair
- E-motion
- Happy Hour
- Morning Stretch
- Seva
- Vinyasa
- Weekend Balance
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Relaxation Massage
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Deep Tissue Massage
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CranioSacral Therapy
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"I think the warrior poses brought me some extremely good mojo this week. I had a major breakthrough for something I've been working on for over a year in my business. Good stuff!" - Jenny M.
"I wanted to let you know that the private session we had changed my life. I started walking like you taught me with my pelvis. The first week I was sore and had so much pain around my thoracic area that I thought I was going to die. Once the soreness went away and I continued to walk with my pelvis leading I have had very little back pain. I could not believe something so small could make such a huge impact on my quality of life. For that I want to thank you, if I never learn anything else from yoga that one instruction class was worth it all."
- Melissa W.
"May we all be protected together, may we enjoy the fruits of our study,
May we work together with great energy to find the true meaning of the teachings,
May there be no animosity between us.
Om, peace with the past, peace with the present, and peace with what is yet to come."
This is our chant and our prayer before every class. May it be so in the world. Namaste.
Contact us:
1067 Woodley Road
Montgomery, AL 36106
SunRayYogaAL@Gmail.com
334-409-9642
© 2004-2012, Sun Ray Yoga. All rights reserved.
Photos by David Robertson, Jr. of Robertson's Photography